all you need to know
it's important that you find the right class for you and to know that you're in capable hands.
our classes incorporate the eight pilates principles and the studio classes use the pilates apparatus and small equipment.
here's some information that you might find useful.
About
Rachael
hi, I’m Rachael—founder of rachael b pilates and the movement for life studio.
my journey into health and wellbeing began early, shaped by a deep curiosity about how the body works. after graduating with a degree in Pharmacology and Toxicology, I developed a strong interest in natural therapies and holistic approaches to healing. a personal experience with low back pain in my 30s led me to Pilates, and it quickly became a lifelong passion.
for over 20 years, I’ve seen how Pilates can transform lives. whether you’re returning to movement after a break, recovering from injury or surgery, or looking to enhance your athletic performance, Pilates offers benefits for every body.
i’ve worked with clients of all ages and abilities, and I’m passionate about helping each person feel stronger, more balanced, and more connected to their body. my goal is to make movement accessible, enjoyable, and empowering—supporting you in living a healthier, more fulfilled life.
i look forward to welcoming you to the studio and guiding you on your movement journey.
rachael b qualifications:
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Level 3 Diploma in Teaching Pilates
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Level 4 Certificate in Programming Physical Activity for Individuals with Low Back Pain
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Level 3 Diploma In Exercise Referral
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Pilates Studio Equipment Course
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Pilates & Small Equipment Certificate
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Myofascial Release & Trigger Points for Motor Control
Correction Certificate
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Pilates & Pregnancy Certificate
About
Cathi
inspired by movement and driven by a passion for helping others rediscover their natural poise, Cathi supports people in moving freely—without pain—to cultivate energy, vitality, and a healthier way of living.
Cathi has been a certified Body Control Pilates instructor since 2009 and holds a level 4 qualification in Back Pain management. she's also certified in clinically-based Pilates Reformer through APPI.
in addition, Cathi is a qualified Alexander Technique teacher (MSTAT), and this deeply influences her approach to Pilates, bringing a mindful awareness to movement and posture.
having experienced the pressures of running businesses, she understand the demands of corporate life—and she also appreciates the everyday challenges we all face. her personal journey includes recovering from several major accidents and multiple fractures, giving her firsthand insight into the process of healing and restoring balance in the body.
to stay active, she enjoys swimming, walking, and running.
she looks forward to welcoming you to class and supporting your journey toward better movement and wellbeing.
About
Sophie
Sophie is a Graduate Sports Therapist, registered with the Society of Sports Therapists, and an APPI-certified Reformer Pilates Instructor, with an MSc in Strength and Conditioning. she combines her clinical expertise with a strong understanding of movement, rehabilitation, and performance to support clients of all abilities.
with experience working in both clinical settings and professional sport, Sophie has treated a wide range of clients, from those recovering from injury or managing chronic pain, to individuals looking to improve strength, mobility, and overall movement quality. her approach focuses on personalised, evidence-based care, ensuring each session is tailored to the individual’s needs, goals, and movement patterns.
Sophie’s background in strength and conditioning, alongside her experience with elite athletes and team environments, allows her to bridge the gap between rehabilitation and performance. whether in 1:1 sessions or group classes, she uses Reformer Pilates to help clients build strength, improve mobility, and reduce the risk of injury.
the pilates principles
concentration
thoughtful awareness of the whole body whilst performing a movement
precision
correctly aligning the body throughout and performing the movement with precision
breathing
synchronising the breath to movements, helping to pace and execute each movement
isolation
isolating joints, muscles, and body regions to produce effective movement patterns
centring
activating deep core muscles to support, control and stabilise movements
flowing movements
the seemless connection of movement to movement
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control
achieving controlled movements consciously and with intent
routine
with regular practice movement becomes easier, more familiar and fluid
