all you need to know

it's important that you find the right class for you and to know that you're in capable hands.

our classes incorporate the eight pilates principles and the studio classes use the pilates apparatus and small equipment.

here's some information that you might find useful.

About

hi, I’m rachael—founder of rachael b pilates and the movement for life studio.

my journey into health and wellbeing began early, shaped by a deep curiosity about how the body works. after graduating with a degree in Pharmacology and Toxicology, I developed a strong interest in natural therapies and holistic approaches to healing. a personal experience with low back pain in my 30s led me to Pilates, and it quickly became a lifelong passion.

For over 20 years, I’ve seen how Pilates can transform lives. whether you’re returning to movement after a break, recovering from injury or surgery, or looking to enhance your athletic performance, Pilates offers benefits for every body.

i’ve worked with clients of all ages and abilities, and I’m passionate about helping each person feel stronger, more balanced, and more connected to their body. my goal is to make movement accessible, enjoyable, and empowering—supporting you in living a healthier, more fulfilled life.

i look forward to welcoming you to the studio and guiding you on your movement journey.

rachael b qualifications:

Level 3 Diploma in Teaching Pilates

Level 4 Certificate in Programming Physical Activity for Individuals with Low Back Pain

Level 3 Diploma In Exercise Referral

Pilates Studio Equipment Course

Pilates & Small Equipment Certificate

Myofascial Release & Trigger Points for Motor Control

Correction Certificate

Pilates & Pregnancy Certificate

About

hi i'm cathi one of the team at the movement for life studio.

inspired by movement and driven by a passion for helping others rediscover their natural poise, i support people in moving freely—without pain—to cultivate energy, vitality, and a healthier way of living.

i've been a certified Body Control Pilates instructor since 2009 and hold a level 4 qualification in Back Pain management. i’m also certified in clinically-based Pilates Reformer through APPI.

in addition, i’m a qualified Alexander Technique teacher (MSTAT), and this deeply influences my approach to Pilates, bringing a mindful awareness to movement and posture.

having experienced the pressures of running businesses, I understand the demands of corporate life—and I also appreciate the everyday challenges we all face. my personal journey includes recovering from several major accidents and multiple fractures, giving me firsthand insight into the process of healing and restoring balance in the body.

to stay active, I enjoy swimming, walking, and running.

i look forward to welcoming you to class and supporting your journey toward better movement and wellbeing.

the pilates principles

concentration

thoughtful awareness of the whole body whilst performing a movement

precision

correctly aligning the body throughout and performing the movement with precision

breathing

synchronising the breath to movements, helping to pace and execute each movement

isolation

isolating joints, muscles, and body regions to produce effective movement patterns

centring

activating deep core muscles to support, control and stabilise movements

flowing movements

the seemless connection of movement to movement

control

achieving controlled movements consciously and with intent

routine

with regular practice movement becomes easier, more familiar and fluid

introducing the pilates apparatus

reformer

the most popular piece of pilates equipment. it’s versatile and suitable for anyone. the movements performed on the reformer range from fundamental to extremely advanced. it is also highly effective for stretching exercises, particularly for the lower body.

cadillac

a unique and versatile apparatus with infinite applications. with a stable base for support, the cadillac is particularly useful for older people or those with injuries. it also offers unique stretches for the upper body.

combo chair

this piece of apparatus offers exercises for every part of the body and every fitness level. it is well suited for improving general fitness and enhancing athletic performance. the chair is also extremely useful for seated and standing pregnancy exercises.

arc barrel

an exceptional tool for developing back strength and good posture. the arc barrel can also be used for stretching and relaxing at the end of a session. a particular favourite of mine.

Aerobic Pilates stuff like mat balls roller magic ring rubber bands on wooden floor_edited

small equipment

using the foam roller, pilates circle, resistance band and several different types of balls can add an extra dimension to pilates based exercises. they can also be used for myofascial release and stretching.

I first met Rachael 20 months ago after struggling with lower back pain and sciatica and began 1:1 sessions with her that included both Mat and Reformer Pilates. After an initial session, she tailor made an exercise plan based on my individual needs which she has continued to alter and update as she assesses me each week.

She is a fantastic teacher; extremely knowledgeable, patient, encouraging and is great at explaining each move, position or stretch in a way that even a novice like myself can understand.

Her classes, which are conveniently on-line, are wonderful too. During these, Rachael is always careful to point out the correct technique for each exercise to avoid injury and also gives options for differing levels of ability making them suitable for everyone.

Rachael’s love of Pilates is infectious and I can honestly say that I am now a convert for life.

Thank you, Rachael!

Katrina

Alexa Young, CA